The so-called breathing exercises (Dow yen) any exercises connectivity And (just) any and inhale and exhale (Lian Chi) any training on the healing power is in China is an important part
The benefits of breathing exercise

The breathing exercises consist of three parts:
1 - postural equilibrium
There are some excellent conditions for the energy balance during the breathing process.
2 - concentration of thought, reflection
Have to focus during a breathing exercise and the integration of mind and body together.
3 - Organization of the breathing process
That the organization of the process of respiration between inhalation and exhalation is very important.
These three things are needed to complete the interest of breathing exercises
And get full health and strength inherent in the depths of himself

Chinese say:
The strong man is the one who has powerful lungs and a weak man who owns the lungs is impaired.
Most people breathe the upper part of their lungs and leave the other half
Unused and full of stagnant air is pure shall be the body vulnerable to disease and debility
The deep breathing lung full strengthens and increases lung
Capacity and strengthens the body and maintains health.
Chinese say:

That after ten years of practice deep breathing exercises a person can lift carrying more than 300 kg because breathing strengthens the entire body.
This is not uncommon among those practicing sports chi Kong in China
Some coaches find small stature, slender body impassible but he has great concentration and great power find it like the sea in his composure, but if incandescent destroyed and broken tried a group of trainees to pray even blow an oasis of coach but they could not force his focus and intensity and closing maintaining the composure

The coach Could break a group of brick and his hand stuck to it even in person was smashed bones rib cage
Also could coach his weakness and the small body of a huge defeat people macho beat structure was used two fingers of his hands at a certain point drop and wounded fainted because the strike was in the path of Chi energy pathways that connect to the brain and therefore he lost consciousness.

And other things that you will not believe it until after you practice exercises
Breathing (Dow yen) and up to the fundamental strength and potential energy Chi Kung.
Do you think it's easy but requires patience and the power of determination

chi kung and tai chi art is full of secrets and not everyone who know the movements or forms is a player of tai chi.